My Old Friend

I was walking down the Ala Wai canal today in Honolulu I put my ipod shuffle on and started to feel the rhythm of the music. It's funny in the seventies I liked the group Chicago a little but as I walk I find that their music is great for pacing me. I have tried other music and talks but the hits of Chicago seems to motivate me the most. It was a bright and sunny day and as I fell into a rhythm of walking I found that I had met an old friend, the music was good, the trade winds were wonderfully pushing and pulling me a long and there "I" was, feeling good, feeling strong, feeling happy. I missed that friend over the last few months. It felt good!